Fast Burn Keto Reviews Weight loss blend Diet “Side Effect” Price, Benefits, Buy!
Fast
Burn Keto is a dieting technique used by people who want to
achieve quick fat loss.
It
works by raising your blood levels of molecules called ketones and
pushing your body into ketosis, mimicking the biological effects of
fasting.
People
who use Fast Burn Keto claim it’s useful for breaking weight loss
plateaus, getting back into ketosis after a cheat day, and losing a
few pounds quickly, without hunger or cravings.
Still,
you may wonder whether this technique is healthy.
This
article explores what Fast Burn Keto is and whether it’s good for
your health.
What
is Fast Burn Keto?
Though
not technically a fast, this approach mimics the biological effects
of abstaining from food by putting your body into the biological
state of ketosis (1 Trusted Source).
In
ketosis, your body uses fat, rather than carbs, as its main energy
source. During this process, your liver breaks down fatty acids into
molecules called ketones, which can be used to fuel your body (2
Trusted Source).
Ketosis
occurs during times when glucose, your body’s main source of
energy, isn’t available, such as during periods of starvation or
when your carb intake is very low (1Trusted Source, 3Trusted
Source).
The
time it takes to achieve ketosis can vary considerably, but if you’re
following a ketogenic diet you can typically expect to reach this
state between days 2 and 6 (4Trusted Source).
Fast
Burn Keto is designed to get you into ketosis quickly or to boost
ketone levels if you have already achieved ketosis by restricting
both your calorie and carb intake.
It’s
usually used by people on a ketogenic diet who want to break through
an ongoing weight loss plateau or by those wanting to get back into
ketosis after a cheat day, on which the rules of a low-carb diet are
relaxed and you eat foods that are high in carbs.
Others
implement a fat fast to lose a few pounds quickly.
Summary
Fast
Burn Keto is a short-term, low-calorie diet that mimics the effects
of fasting by putting your body into ketosis.
How
does it help you burn fat?
A
fat fast is very low in calories and high in fat. It’s designed to
create a calorie deficit, which is needed for weight loss, while
quickly depleting your body's carb stores so you move into ketosis
and burn more fat.
Thus,
if you adhere to this protocol strictly for 2–5 days, you may enter
ketosis and begin burning fat as your primary source of fuel,
particularly if you’re already on a very-low-carb diet.
If
you’re already following a low-carb or ketogenic diet, you may also
find that a fat fast boosts your ketone levels, as your body burns
more fat to meet your body’s energy needs.
In
theory, the combination of a calorie deficit and lack of dietary
carbs during a fat fast could lead you to burn more fat (1Trusted
Source, 5Trusted Source).
Nonetheless,
a fat fast only lasts a few days, so large shifts on the scale can’t
be explained by fat loss alone.
The
loss of your body’s carb stores also leads to a loss of water,
which is stored alongside glycogen, the stored form of glucose. This
gives the illusion of fat loss (6Trusted Source, 7Trusted Source,
8Trusted Source, 9Trusted Source).
In
fact, if you’re not already keto adapted or you’re doing a fat
fast after a cheat day, a lot of the weight lost during a fat fast is
likely water weight.
This
weight will return as soon as you begin eating carbs again and
replace your body’s glycogen stores.
Summary
Fat
fasts lead to a calorie deficit and may help you reach ketosis
quicker. Still, as this approach is very short term, much of the
weight lost is likely to be water weight.
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